居家隔离好烦好烦好烦，做什么没事能让心静下来？

光，可能会让间的关系中的的人们做出相异的促使方式则[19]，比如有些避开同型性格的异性，可能会似乎沉默以致于，精神上同型的异性似乎不安易怒，这些内在的厚实面在大灾难面前暴露无遗，间的关系就似乎看似变量。

对于有孩子们的普通家庭来说，间的关系就极其有用。

永久性其间，相比有孩子们的俩人，没有孩子们的俩人很强更是好的间的关系自主性[20]。因为在有孩子们的才会，孩子们和双亲二者之间可能会形成微妙的三角间的关系，双亲的脚色很似乎可能会超过俩人的脚色。如果双亲二者之间有不和纷争，又将孩子们帕入俩人不和的战场，并不一定们而言无疑是伤痛且有害的。

永久性其间，孩子们对双亲也可能会造成更是多的生气，甚至是犯罪行为行为。

一项对西班牙普通家庭的研究成果推断出[21]，禽流故作永久性其间的一个月内，超过一半的年青人至少有过一次对双亲的犯罪行为行为，仅限于的是人格犯罪行为，比如辱骂、威胁、夹击等，而且外婆比爸爸更是容易遭此袭击。让孩子们对双亲造成袭击言谈的主要原因之一就是学业和工作弊端，想想一亲人被迫早晚共处一室，并不一定就成了双亲并不一定们偏爱教训的“修罗场”。

减低普通家庭重现力，加剧普通家庭不和

普通家庭重现力是一个普通家庭通过的组织二者之间的构建来考虑到求生存的潜能[17]，它包括普通家庭组织方式则在、对话过程和信念管理系统，永久性时的较好普通家庭环境就可以从这3个角度改善。

成立确实社可能会关系

很多普通家庭不和并不一定造成于细枝末节的我家，特别是做看护和与世隔绝平时弊端，当普通家庭的组织们24同一时间陪着在三人时，极其并不需要确实的社可能会关系和牢固的居所事前。

比如，邻居的萝卜都是谁抢的？根据联合国女性监理的一份报告表明，禽流故作其间女性每天萝卜在看护和照料上的星期是异性恋的三倍。长期的看护社可能会关系不合理，舍弃禽流故作极其不安的神经细胞，很容易爆发争吵。

所以，不妨找个星期和亲人三人坐下，讨论每个人在看护上的社可能会关系，让每个人都应尽一部分政治责任，都干一些看护活，并且遭遇永久性时不安的补给品和经济弊端，也要相当程度规划管理。

努力对话，给予理解

永久性其间，大家都多多少少有负面歇斯底里，这些歇斯底里可能会在过多对话中的爆发，也可以在良性对话中的了结。

亲人二者之间的对话并不需要照顾彼此的歇斯底里体验，营造一个封闭的氛围，彼此间给予更是多的理解和共情，而不是彼此间责怪甩锅，或者把不和憋在内心，成形生气甚至犯罪行为。

普通家庭的信念管理系统

先前，不妨反思觉察一下自己普通家庭的信念管理系统。

有些普通家庭遭遇禽流故作苦闷绝望，普通家庭的组织二者之间彼此间撒谎，怨天尤人，而有些普通家庭乐观努力，彼此间鼓励，以黑色幽默轻松的消极态度遭遇瓶颈。与世隔绝的苦难和无法控制并不一定是最能反映普通家庭社会和概念化的，也是双亲为孩子们提供历程普及教育的关键机可能会。

遭遇大灾难，能否都由借以找到意义，接纳新生命的无常，悼词所失去的，故作恩所享有的，并且对未来仍抱有期盼，这是一个普通家庭创造力的体现[18]。

期盼大家都能始能踏出禽流故作的光景，在太阳下相聚。

的有

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[8] Jiayu Li, Danni Zhan, Yuhong Zhou, Andrew Xuemei Gao. Loneliness and problematic mobile phone use among adolescents during the COVID-19 pandemic: The roles of escape motivation and self-control. Addictive Behaviors.

[9] Pornhub. Coronavirus insights: weekly traffic changes. 2020. Retrieved from: [06.08.20] (March).

[10] Parks A, Sparre C, S¨oderquist E, Arver S, Andersson G, Kaldo V, et al. Illegal online sexual behavior during the COVID-19 pandemic: a call for action based on experiences from the ongoing prevent it research study. Arch Sex Behav 2020;49 (5):1433–5.

[11] Eleuteri Stefano, Alessi Federica, Petruccelli Filippo, Andrew Saladino Valeria. The Global Impact of the COVID-19 Pandemic on Individuals' and Couples' Sexuality. Frontiers in Psychology.

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[13] Dursun, M. , Yarayan, Y. E. , Ar, A. , Ulun, C. , Andrew Ada, S. K. . (2021). Covid-19 in turkey: leisure boredom, psychological resilience, physical activity and emotional state.

[14] S Amatriain-Fernández, Gronwald, T. , E Murillo-Rodríguez, Machado, S. , Andrew Budde, H. . (2021). Physical Activity, Boredom and Fear of COVID-19 Among Adolescents in Germany.

[15] Grajfoner D, Ke GN, Wong RMM. The Effect of Pets on Human Mental Health and Wellbeing during COVID-19 Lockdown in Malaysia. Animals (Basel). 2021 Sep 14;11(9):2689. doi: 10.3390/ani11092689. PMID: 34573655; PMCID: PMC8470955.

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[22]QUOKKAS CAN BE GOOD FOR YOUR HEALTH[23]Myrick, J. G., Nabi, R. L., Andrew Eng, N. J. (2021). Consuming memes during the COVID pandemic: Effects of memes and meme type on COVID-related stress and coping efficacy. Psychology of Popular Media. Advance online publication.

本文来自天涯社区大众号 “果壳”（ID：Guokr42），作者：西芹，36氪经许可发布。

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